Sometimes the remedies are very close to us, because our habits determine much the health of we enjoy. There are many techniques and remedies to cure erectile dysfunction. As an example, in the case of longevity, only 25% depends on the genetic information of each person, and the rest is about habits and context. For this reason, the solution for many evils is often in prevention, because once one already suffers from a disease, it can also be improved with the formation of new behaviors.
Natural Remedies for Cure Erectile Dysfunction
Some remedies to treat erectile dysfunction that will help you are natural. Red Gingseng is often helpful. But a dose of Rx24 that from 600 to 900 mg three times a day is a great remedy against this problem. At least seven studies have shown the effectiveness of this supplement. It is even used as a substitute for the Viagra pill, as it increases testosterone and naturally improves sexual performance.
At the level of food, it is recommended to make the Mediterranean diet; it is rich in fruits, vegetables, pasta, olive oil, wine, tomatoes, and legumes, among others. The variety of Mediterranean food is very good for cardiovascular problems. According to some medical experts up to 80% of cases of erectile dysfunction are related to heart problems. In these cases, it is actually a symptom. Also, if you strengthen your heart, you will most likely also strengthen your reproductive system.
Acupuncture is a highly effective method against erectile dysfunction. A 2003 study shows how 21% of participants substantially increased their erections. In a study prior to the year 1997, up to 39% of participants had increases and improvements.
Diet to combat the Erectile Dysfunction
Arginine is a good remedy against erectile dysfunction. Since proper blood flow is vital for a satisfying sexual act, this is a necessary amino acid for this occurs. This is found in foods such as soy, brown rice, chicken meat, nuts and dairy. However, it is also sold in herbal shops.
Stress is not a good counselor for sexual desire or concentration. So meditating is very important so that you give a respite to the mind and with this to your whole body. Remember that everything is connected.
It is also very influential in sexuality to have a good source of zinc in food. Studies have shown that this mineral helps improve blood flow to the main organs and the penis.
Some types of fruits such as banana, pomegranate, strawberries, oranges, melon, and watermelon are a great source of phytonutrients and reduce erectile dysfunction. Watermelon is a very good source of lycopene, this is responsible for relaxing blood vessels. Also works similarly as Viagra, the difference is that this is natural, without side effects.