Category: Lose Weight Tips

Burn calories in 8 weeks with your bike

Bicycling, in addition to being an agile and inexpensive mode of transportation, is an opportunity to lead a healthier life. We propose an easy and effective plan to model your body in a few weeks.

Summer invites us to go out, to do outdoor activities and to want to see ourselves better. Most of us probably know how to ride a bike and even have one at home. The time has come to start moving and abandoning sedentary life. With a proper plan and consistency, in a few weeks you will lose those extra pounds and feel better.

Bicycling has many physical and emotional benefits

Biking is an aerobic activity that allows us to exercise our muscles without having a strong impact on our joints. In addition, it is a suitable exercise for almost everyone as we can adapt the intensity, time and distance we travel to our abilities.

When riding a bicycle we can use different muscle groups alternating active physical work with rest periods (we pedaleamos with intensity, pedaleamos to a minor intensity or we do not pedaleamos). This type of work allows us to do a physical activity that, if it is gradual, avoids us to end up giving up or exhausted.

Bicycling has many physical and emotional benefits:

  • Free your mind
  • Improves mood
  • Prevent stress
  • Tones muscle mass
  • Improves lung capacity
  • Helps prevent osteoporosis
  • It slows the development of high blood pressure
  • Lowers “bad” cholesterol levels and increases “good” cholesterol
  • Stimulates balance (if not fixed bike)

However, in order for cycling exercise to be a real body work and see its results, we must differentiate it from a simple bike ride or opt for a stationary bike. Here we suggest a plan (which can be done with regular or stationary bikes) that will allow you to lose weight while feeling better and better.

Bicycle plan for 8 weeks

  • Week 1 and 2: Frequency: three times a week. Pre-heating: Pedaling at a moderate pace for 10 minutes. Intense cycling for 5 minutes. Cooling: Pedaling at moderate pace for 5 minutes; total time: 20 minutes.
  • Week 3 and 4: Frequency: three times a week. Pre-heating: Pedaling at a moderate pace for 10 minutes. Cycling at an intense pace: 3 times of 5 minutes each. Cooling: Pedaling at a moderate pace: 3 times 5 minutes each. Total time: 40 minutes.
  • Week 5 and 6: Frequency: four times a week. Pre-heating: Pedaling at a moderate pace for 5 minutes. Cycling at an intense pace: 4 times of 5 minutes each. Cooling: Pedaling at a moderate pace: 4 times 5 minutes each. Total time 45 minutes.
  • Week 7 and 8: Frequency: four times a week. Pre-heating: Pedaling at a moderate pace for 10 minutes. Cycling at an intense pace: 5 times of 5 minutes each. Cooling: Pedaling at a moderate pace: 5 times 5 minutes each. Total time 60 minutes.

The most important thing is to devise a program that allows us to exercise gradually and then increase the intensity. The most common mistake made by beginners is to pedal in a too high gear that only causes fatigue and overloads the knees.

Elongation to prevent injury.

It is advisable to stretch the muscles before and after any physical activity. Do these exercises slowly and consciously so that you don’t get hurt.

Stretch back and rear leg muscles: Sit with one leg flexed and the other leg straightened, bend the trunk over the thigh of the leg straightened. Hold that posture for 20 to 30 seconds and relax. I repeated three times with each leg. If you take the sole of your foot with your hands and push it forward, you will be stretching cuff links as well.

Elongation of the buttocks: sit with your legs stretched, cross the right knee over the left knee, elevate the left leg to bring the right knee closer to the chest. Hold for 20 seconds and relax. Repeat three times with each leg.

Lose weight properly

Proper weight loss is the best way to start a healthy lifestyle, without dangerous diets or weight loss products that have more unfavorable than positive reactions. Over a good period of time, it weighs over two hundred and sixty pounds. I gained incredible weight gain from 140 pounds to 260 pounds in one year. I couldn’t believe it, just climbing certain steps was a huge effort for my heart that beat but fast of the normal with what tachycardia suffered. Another thing was that I had high cholesterol and generally my health was bad. The high blood pressure and inconvenience of breathing and sleeping made me practically add to my body and life.

I took every drug in the pharmacy and T. V. offers. to lose or lose weight but nothing worked. I don’t want to say they were scams, but I think no medicine can make your life change. Change needs to come from within and this takes care and sacrifice. In this fast weight loss weblog the purpose is not to sell you a magic product but rather to transmit a healthy method of losing fat and anatomical weight without losing health.

Many traditional home made and traditional antidote medicines for thinness bring a huge number of side effects that hurt your heart, liver and usually the whole body.

The question is,”Can you lose weight fast?” the answer is yes, and it’s easier than you think, you just need to follow these steps:

  1. You must understand that this is not only a question of looking better or thinner, but it is a question of health and that your life depends to a great extent on how much you weigh.
  2. It is essential not to stop eating but to eat more regularly and change what you eat.
  3. In order to lose kilos you must know your body and the groceries that fatten you personally. Not all of us are fattened exactly the same groceries or the same amounts
  4. While healthy and organic foods are a little expensive, so are medications, supplements or medical treatments that cost you an unhealthy lifestyle.

"Can you lose weight fast?" the answer is yes

How slim the abdomen in one week safely

Being able to show a flat abdomen is the dream of many people. Usually happens with poor diet and sedentary life is generated accumulation of fat especially in the abdominal area. To learn how slim the abdomen in one week and get the best results, you must set in motion a plan to get the results you want.

Change the nutrition

The first step is to make a change in the nutrition. If your goal is to slim the abdomen in a week, you must be very strict when it comes to eating. There are certain foods that are the most fattening in the abdomen. One of these is beer, which provides air to the belly, and consequently bulges it. The high content of barley causes the belly to increase in volume and alcohol slows metabolism. Therefore drinking beer is strictly forbidden if you want to have a flat slim the abdomen in seven days

Choose natural foods such as fresh vegetables, especially green leaves. Salads can be made for lunch and dinner. In the market there is a great variety of vegetables so that you can make different salads every day, without ending up being something boring and routine.

How slim the abdomen in one week

The important part of any diet is, and in this case especially since it is a short-term diet, you should drink plenty of fluids. Of course, we must avoid foods that retain liquids, because this would not be fulfilling the goal of drinking water. The action of drinking water is to help the body to eliminate the toxins and fats that usually accumulate in the cells.

Doing some activity that helps burn many calories in a short time, it is an option that must be taken into account. You can do a sit-up routine that is done every day. The ideal would be to perform 100 abs a day at least. Maybe at first it seems impossible to do, but over time and perseverance is achieved.

You can reduce some inches of waist with reducing gels. These reducing products are absorbed through the skin and reach the adipose tissue, acting locally. There are esthetic centers where they specialize in applying these gels and they perform massages that stimulate their function. It is recommended to drink plenty of fluids after a session of these to remove all the fat from the body.

A long-term plan

In general, in order to have a flat abdomen, do not leave aside the goal of getting a different lifestyle. This implies that it is best not to try to lose weight in a short period of time, such as a week. The healthiest thing is to have a balanced weight that does not make it necessary to seek extreme measures.

So instead of looking to know how slim your abdomen in one week, it is preferable to have a healthy lifestyle. Therefore, a balanced diet and physical activity should be routine and not part of an occasional plan.

How slim the Face and your whole body

There are certain areas of the body that are easier to lose weight than others. The case of how slim the face seems to be one of the most complicated. But do not be discouraged because there are many solutions to this. Also it is necessary to understand that many times the rounded form of the face is something typical of the people and although much weight is lost, it can still be rounded. In cases like these there are also to slim the face with exercise

Steps for slim your face

Exercises that require resistance and weight lifting are ideal for obtain a thinner face. There is a close relationship between weight lifting and slimming of the face. This is because when you force too much, it puts stress on the whole body and especially on the face. If you pay attention to the people who lift weight, you will see that they make many faces and that the tension rises to the face.

If weight lifting is not for you, you can opt for some activity that requires aerobic wear. Running, swimming or biking are the exercises that have the best effects on rounded faces. Doing any of these activities at least three times a week, produces visible changes in a short time.

The nutrition is also a very important step. It is better to choose foods that contain a lot of fiber that in addition to aiding digestion, require an effort for chewing muscles. So you are exercising on the face while you are eating. You can also chew chewing gum that does not contain sugar, but you should check with your trusted dentist.

How Slim the Face Effectively

If you follow all the steps indicated it is effective that you will get how slim the face. In cases of trouble you can use the makeup to hide a little cheek. It is usually made darker under the cheekbones to illuminate them. This creates an effect where the cheeks appear tucked in.

These techniques are widely used by all celebrities to have thin and delicate faces. Look for videos or consult with a professional makeup artist, so you can do it yourself and get that thin face that you searched so much in an instant. Getting a thin face is easy if you follow all the steps.

A bigger problem

Finally you must be very careful not to obsess about this topic. If you are overweight, you are probably looking to know how to lose all your body, not just your face. If you have the one that corresponds to you, but still your face is windy, you may not be considering reality.

And if this happens, you may be experiencing some kind of body dysmorphic disorder, obsessing you about how slim the face.

If this is the case, you may need psychological help. This will help you overcome problems with yourself that you may not have noticed before.

Miracle soup, effective and easy to do

Consuming fresh vegetables and fruits is a good way to have a healthy life avoid diseases and also lose weight. There are many nutritional plans that help us not only to lose weight but also to have a flat abdomen. One of the most popular and easy to make diets is the miracle soup diet. It is a recipe that helps eliminate toxins from the body and improves the functioning of the body.

The so called miracle soup is composed of a vegetable based broth that helps to eliminate weight and burn fat accumulated in adipose tissue.miracle soup calories

What is fat burning soup or miracle soup diet

The miracle soup diet is based on that when drinking this broth, will burn fat more easily. Even in winter. This soup is made with vegetables that are low in calories but that speed up the metabolism. This way you lose weight faster by nurturing them specifically.

The recipe for this soup is as follows; you need half a cabbage which is very rich in potassium and calcium. Six medium-sized onions, six skinless tomatoes, three stalks of celery, three fresh peppers, and condiments to taste salt and pepper will also be required. The function of pepper is to provide calcium. It also gives a feeling of satiety that is always welcome when consuming less food.

Each of these vegetables plays a special role. For example the large amount of onions that it contains causes the control of uric acid. It also helps to burn fat and eliminates the typical health problems of obesity. In addition there are other types of diets such as fat burning soup diet, which is very similar, helps to lose weight, to eliminate fat accumulated in adipose tissue.

When to do the miracle soup diet

The miracle soup diet is done over a period of seven days and is also very good for detoxifying the body of toxins and pollutants. After these seven days you can return moderately to a diet composed of more protein and more nutrients. If you wish you can do the soup diet every three weeks.

Also the miracle soup diet is easy to do. The same amount of vegetables should be mixed so that a thick soup is formed. It can liquefy to give it a creamy texture.

The Importance of Detoxification

The most important benefit of this soup is to offer an effective detoxification. The toxins that frequently accumulate in the body are another factor that favors the retention of fats

When these are eliminated, the body carries out a much more effective digestive process, which removes fats from the body with great effectiveness. For this reason the miracle soup diet, offers a natural and highly effective method.

What is the dissociated diet and what are its benefits

Many times we wonder if the dissociated diet works. It is a diet that is not based so much on the amount of food, as on the distribution and combination of food throughout the day.

Along with the Dunkan diet or the so-called Montiganac diet, the dissociated diet is one of most popular and allowed when it comes to losing weight. It is a diet that demands a lot of constancy. It also implies knowing well how the food we eat in the day, has the advantage of allowing almost everything to eat and lose weight quickly and easily.dissociated diet meal plans

The dissociated diet is based on not mixing in the same food: fats, proteins or sugars. This is because our digestive system would assimilate them better if taken separately. To do this, the diet separates foods into 15 groups, which must be strictly combined following the table of compatibilities specially designed for the dissociated diet.

How to make the dissociated diet?

According to what the dissociated diet says, these are the food groups:

  • Sour fruits (such as: oranges, lemons, grapefruit)
  • Semi-acid fruits (cherry, fig, peach, apple, pear, kiwi, watermelon)
  • Sweet fruits (raisins, prunes, dried figs, dried apricots)
  • Oleaginous fruits (almond, oil, coconut, nuts, pistachios, avocado)
  • Cereals (rice, flour, pasta, bread)
  • Legumes and sprouts (chickpeas, lentils, peas, soybeans)
  • Vegetables (eg squash, zucchini, artichoke, eggplant, cucumber, radish, pepper, carot)
  • Feculates (Chestnuts, potatoes, bananas, sweet potatoes)
  • Vegetables and algae ( beets, broccoli, spinach, lettuce, mushrooms, celery, cauliflower)
  • Garlic and onions
  • Eggs and milk
  • Butter
  • Cheeses
  • Meats and fish (including marinades, sausages and preserves)

Basic data of the dissociated diet

The dissociated diet is based on 12 rules that applied in our day to day, will help us to lose weight more effectively. As with any weight loss regimen, you have to follow it with a firm decision to achieve the stated goal. This is a diet designed primarily to eliminate overweight and regain an ideal healthy weight. The first step is to determine how many kilos we want to lose.

These are the basic rules of the dissociated diet. The most important is not to eat carbohydrates or meat proteins after 7 p.m. Let the digestion be done well, with a minimum of three hours between meals. After a meal, avoid dairy products, opt for infusions, a cup of coffee, or a skim or bio yogurt (the latter is a compatible food). Drinking sugary drinks such as soda or juice is recommended during meals and digestion. It is better to opt for water, or a glass of wine. If the person eats fried foods, they must be prepared in very hot oil and before serving, drain the food well in paper napkins.

It is also necessary to know that at present due to the fast pace of life many people have an inadequate diet and therefore have had great increases in weight. Due to the aforementioned, the natural supplements are of great importance for weight loss, since a lot of supplements have component that are very nutritious helping to lose weight, have a better quality of life being much healthier and natural active properties, can help burn fats in less time.

Garcinia Cambogia and Apple Cider Vinegar drink Recipe DIY!

Apple cider vinegar drink is amongst the most extensively studied drink all over the world for its high nutritious value, and treatment for large range of conditions and huge utility. If you want to lose weight rapidly, then you need to own Garcinia Cambogia and apple cider vinegar drink recipe. Before we tell you how to make your new favorite recipe, learn more about Garcina and its effectiveness.Apple cider vinegar drink Apple cider vinegar drink recipe

What Apple Cider Vinegar drink is?

Starting from the beginning, apple cider vinegar drink is just a beverage made from fermented apple juice. The chief factor behind its tart flavor and pungent, biting smell is its primary chemical element – acetic acid. The process of production of this drink, involves decomposition of apples in water for an extremely long time to cider.

This drink has been used for weight loss for a large amount of time, but now it is even better if you take it with Garcinia, which is known for its effectiveness. If you want to know the Garcinia Cambogia and apple cider vinegar drink recipe, stay with us.

Role of Apple cider vinegar in weight loss

If we start from the beginning, apple cider vinegar is a beverage made from fermented apple juice. This beverage helps in decreasing weight, and making your skin glow. Here are the top benefits you can obtain from using it.

  • Body fat reduction
  • Decreased starch digestion rate
  • Increased metabolic process
  • Appetite suppression
  • Oxidation of stored fats
  • Enhances Satiety
  • Ph7 Balance

Usually when people try a new weight supplement, they are afraid of getting their weight back. However, this is not the case with our Garcinia Cambogia and apple cider vinegar drink recipe. However, the apple cider vinegar diet plan supplement claims to be different in this regard. The supplement can make you shed those extra pounds gradually and it will condition your body to preserve it.

Is Garcinia and apple cider vinegar drink a safe recipe?

Garcinia Cambogia and apple cider vinegar drink recipe has actually been shown to be a very effective way for weight loss. The supplement contains 100% natural active ingredient and it does not cause any adverse effects.

Buy apple cider vinegar that does not consist of any kind of fillers or any hazardous chemicals. Avoid taking excessive of this supplement, since you wish to slim down quicker. Taking excessive of the supplement may do you more harm than good.

You can check out the product’s label also to obtain more info about the supplement.

Garcinia Cambogia and Apple cider vinegar drink  recipe

Finally, we are here to reveal you the most effective Garcinia Cambogia and apple cider vinegar drink recipe.

Preparation time: 5 minutes


  • 3 little apples (core and peel included, no stem).
  • 3 tablespoons raw sugar (1 spoon muscovado).

Filtered water to cover


Wash and chop your apples into medium sized pieces. Position them in a tidy, rinsed and sanitized broad mouth container. Mix the sugar with 1 cup of water and put on top of the apples.

Add more water if required to cover the apples. Cover the container with a paper towel or cheesecloth and protect it with a band.

Put the jar in a warm and dark place for 2-3 weeks. Stress out the liquid and dispose of the apple pieces. Return the liquid to the exact same jar and cover it again.

Return the container to the exact same warm, dark place and leave it for approximately 4 to 6 weeks. After that, you can use it.


Garcinia Cambogia and apple cider vinegar recipe is the best natural way to lose weight. Buy Garcinia Cambogia and enjoy losing weight in a fastest way possible.